WOD: 8-11-12

WOD: For Time: 50 Wall Balls (20/14) 1000M Row 50 Thrusters (45/35) 30 Pull Ups 50 Wall Balls (20/14) == What you see before you is not a team workout.  It is a “Jackie” hell sandwich.  “‘Jackie” being the Row, Thrusters, and Pull Ups.  Hell being the 50 Wall Balls on each end.  I want …

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